1) Which of these components of food are the primary nutrients that give the most immediate energy to the body? a) Vitamins b) Proteins c) Carbohydrates d) Fats 2) Which nutrient is essential for the growth and repair of our body's cells and tissues? a) Proteins b) Roughage c) Fats d) Minerals 3) Which two nutrients are primarily known as 'protective foods' because they help the body fight against diseases? a) Fats and Minerals b) Proteins and Water c) Carbohydrates and Fats d) Vitamins and Minerals 4) What is a diet called if it contains all the necessary nutrients in the right amount, along with sufficient water and roughage? a) Energy Diet b) Protein Diet c) Healthy Diet d) Balanced Diet 5) Which among the following is a carbohydrate-rich source of food ? a) Rice b) Butter c) Olive oil d) Chicken breast

Nutrients Quiz

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