Healthy Coping: Go for a walk, run, or play sports to clear your mind, Talk to a trusted friend, family member, or mental health professional about how you feel, Write or draw about what's bothering you, Get enough sleep, eat regularly, stay hydrated, Take deep breaths or try a mindfulness/relaxation exercise, Sometimes Healthy: Watch a movie or show to take your mind off things, Eat comfort food when you're upset, Take a nap during the day, Keep busy to distract yourself from problems, Play video games or scroll social media for a short break, Unhealthy Coping: Bottle up your feelings and refuse to talk about them, Yell, argue, or take out anger on others, Avoid or skip school/work to escape problems, Use drugs, vaping, or alcohol to feel better, Spend hours on screens instead of sleeping or connecting with others,
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Coping Strategies Sorter
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Cfell
Elementary
Health
Mental Wellbeing
Emotional wellbeing
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