1) What is trauma narration? a) Telling your story b) Organizing memories c) Safely telling your story d) Ignoring memories 2) What does trauma narration help your brain do? a) Forget memories b) Connect story and feelings c) Create new memories d) Erase feelings 3) True or False: You must tell your trauma story all at once. a) True b) False c) Maybe d) Not sure 4) What can happen when we avoid trauma memories for too long? a) They disappear b) They become stronger c) Strong emotions or flashbacks d) Nothing happens 5) Which image best describes trauma narration? a) Puzzle pieces together b) A blank page c) A locked door d) A broken mirror 6) What helps you prepare for trauma narration? a) Avoidance b) Relaxation tools c) Overthinking d) Ignoring feelings 7) Who is in control of how and when you share your story? a) Therapist b) Me (the client) c) Friends d) Family 8) What’s one way to tell your story besides talking? a) Writing b) Ignoring c) Sleeping d) Eating 9) What is one benefit of trauma narration? a) Memories become painful b) Memories feel less painful c) Memories disappear d) Memories become confusing 10) What can you do if the story starts to feel heavy? a) Keep going b) Pause and breathe c) Ignore it d) Talk faster

Maze Chase: Trauma Narration Quiz

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