In recent years, there has been a growing interest in alternative therapies such as acupuncture, herbal medicine, and aromatherapy. Many patients claim these treatments help relieve chronic pain, improve sleep, or even boost their mood. However, most of these claims are based on ____, rather than on solid scientific research. As a doctor, I always tell my patients that if something is safe and they believe it could ____, they can ____—but they should do so with realistic expectations. After all, personal experiences can be powerful, but they are not the same as scientific proof. The problem is that the scientific studies available are often ____. One trial may show positive results, while another finds ____. This makes it difficult for healthcare professionals to know what to recommend. That said, some practices—such as gentle exercise, meditation, or spending time outdoors—are known to ____ both the body and the mind. They might not cure a disease, but they can certainly improve the quality of life. Still, not all alternative remedies are harmless. I once had a patient who brought me a homemade “detox drink” that looked and smelled absolutely ____. Needless to say, I advised them not to drink it!

Vocabulary revision - EFA U8

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