Constant exposure - Continuous or frequent encountering of something., curated highlight reels  - Selectively presented, idealized versions of people's lives, often showcasing only the best moments., lead to social comparison - The process of evaluating oneself by comparing to others, often negatively when viewing curated content., feelings of inadequacy  - emotions experienced when one feels they are not good enough, lacking in ability, quality, or value, "fear of missing out" or FOMO - the anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media., breeding ground for - A place or situation where something negative or undesirable can easily develop or grow., emotionally draining - Causing significant emotional fatigue or exhaustion., poor substitute for  - something that is not a good replacement for something else, failing to provide the same quality or benefit., face-to-face conversations - direct, in-person interactions where people communicate verbally and non-verbally in real-time., feelings of loneliness  - A sense of isolation or lack of connection with others., increasingly wary - Becoming more cautious and suspicious over time., vast amounts - Very large quantities or extents., targeted advertising - Advertisements specifically shown to individuals based on their online behavior and demographics., being constantly watched - The feeling or reality of being under continuous observation., unsettling - Causing anxiety or unease., avoid potential risks - To steer clear of possible dangers or negative outcomes., be taken out of context - To have information presented in a way that distorts its original meaning or intent., designed to be addictive - Intentionally created to encourage compulsive use., Endless scrolling  - continuous, often passive, act of moving through content on a digital device without a specific goal, leading to prolonged engagement., consume hours  -  take up or use a large amount of time, often to the point of being unproductive or excessive, habit of checking feeds  - The regular, often automatic, practice of looking at social media updates., fragment attention  - To break concentration into smaller, less focused pieces., the culture of "likes"  - quantity of likes on a post dictates social validation and perceived success., shallow comments  - Online comments that are short, not very deep, and don't say much. They don't show much thought or real connection., performative posting  - act of sharing content online primarily to create a specific image or impression for an audience, rather than for genuine self-expression or connection., genuine relationships. - Authentic and deep connections with others., living in the moment - Fully experiencing and appreciating the present time., pressure to document and share every experience  - The feeling that one must record and post about all activities., diminish their real-life enjoyment - To reduce the pleasure or satisfaction derived from actual experiences., eliminate digital clutter - To remove unnecessary files, apps, emails, and notifications from your digital devices to reduce stress and improve efficiency., focus on - To direct your attention and effort toward a specific task or goal, ignoring distractions., keep a low digital profile - To minimize your online presence and the amount of personal information you share on the internet to increase privacy and security., avoid potential controversies - To stay away from topics, actions, or statements that are likely to cause public disagreement or offense., have biased judgements - To form opinions or make decisions based on preconceived and often unfair feelings or preferences, rather than on objective evidence., leave smth for good - To stop doing something or abandon something permanently, with no intention of returning to it.,

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