Good Sleep Hygiene Practices: Go to bed each night at the same time , Keep your bedroom as dark, cool and quiet as possible, Meditate, Use aromatherapy , Exercise more than 3 hours from bedtime , Only have short naps in the daytime if needed, Take a warm bath at bedtime, Not Recommended Sleep Hygiene Practices : You can catch up on sleep if you miss any, Watch tv to unwind before bed, Have a glass of wine or an alcoholic drink to help unwind , Drink plenty of fluids at bedtime , Caffeine is okay to use up until bedtime , Smoking before bed helps to relax, Exercise right before bed to help unwind ,

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