1) What is anger? a) A happy feeling b) A strong feeling when unfair c) A type of food d) A fun activity 2) What happens when you get angry? a) Heart beats faster b) You feel sleepy c) You laugh a lot d) You sing songs 3) Which chemical gives you energy when angry? a) Vitamin C b) Adrenaline c) Water d) Calcium 4) Which is the best way to show anger? a) Yell and throw things b) Stay quiet and hit c) Talk calmly and respectfully d) Ignore everyone 5) What does suppression mean? a) Turning anger into better b) Eating candy c) Playing video games d) Sleeping all day 6) What can help you calm down? a) Breathing slowly b) Screaming loudly c) Running away d) Jumping high 7) Why should we control anger? a) To hurt friends b) To stay healthy and happy c) To get more energy d) To win arguments 8) What does aggression mean? a) Slamming doors or hitting b) Smiling kindly c) Saying thank you d) Helping others 9) What is respect? a) Treating kindly when upset b) Ignoring everyone c) Winning every fight d) Being rude 10) What can you use instead of shouting? a) Diary b) Loud music c) Throwing things d) Breaking toys

Understanding Anger and Emotions by CoH

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