1) 1.  Exercise adherence is best defined as a) The ability to perform a maximal effort workout. b) Voluntary and active involvement in an exercise program over an extended period 2) Which of the following is often cited as the "super barrier a) Fear of Injury b) lack of time 3) Which model of behavior change emphasizes as individual's self - efficacy a) social cognitive theory b) transtheoritical model 4) Which of these personal attributres generally has the strongest positive relationship with exercise adherance a) self-efficacy and past exercise history b) body weight/composition 5) Intrinsic motivation means an individual is exercising primarily due to a) Enjoyment and sense of accomplishment b) desire to lose weight 6) When a person uses goal setting, self-monitoring and planning to help with exercise adherence; which category of determinants? a) Physical - activity factors and behavioral skills b) Personal attributes 7) Strategies to enhance social support for exercise adherence could include all the following EXCEPT: a) Having a client focus on their personal progress without sharing it b) encouraging family members to ask about and praise  c) Provide a trainer or mentor for accountability and guidance 8) Which personality approach suggest that behavior is best understoond a) Interactional Approach b) Situational Approachh 9) A runner participates in a marathon to achieve a personal best time and experience; This type of motivation is best described as: a) Instrinsic Motivation b) Integrated regulation 10) According to Self-Determination Theory (SDT), which of the is not one of the three basic psychological needs a) Autonomy b) Affiliation c) Relatedness 11) An athlete with strong Ego Goal Orientation is most likely to define success based on which of the following criteria a) Personal improvement and effort mastery b) Outperforming others demonstrating superior ability c) Satisfaction of basic psychological needs 12) An athlete attributes their poor performance in a championship game to the fact they were sick the week before. a) Internal, Stable, Uncrontrollable b) Internal, Unstable, Uncrotrollable 13) Big Five model of personality, which dimension is characterized by a tendecy to be outgoing, sociable, and seek excitement? a) Neuroticism b) Extraversion c) Conscientiousness 14) A coach who focuses on rewarding effort, stressing cooperation among team members, and ensurin every player has meaningful role is creating a: a) Ego-involving climate b) Mastery- involving climate 15) After losing a game, a tennis player states; the umpire made terrible calls all match a) The fundamental attribution error b) Self-serving bias 16) True or False: Individuals with higher levels of past exercise experience a) True b) False 17) T/F: Exercise adherence is considered as a personal attribute a) False: Behavioral Outcome b) True 18) T/F: People with an internal locus of control (believing they control their own destiny/health) a) False: An internal locus of control is associatied with higher adherence b) True 19) T/F: Encouraging clients to set specific, measurable, achievable, relevant, and time-bound (SMART) goals a) False: SMART goals are common behavioral strategy b) True 20) T/F: Studies suggest that lower levels of educational attainment and socioeconomic status a) True b) False

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