Protîn: Cyw iâr, Twrci, Ham, Wŷ, Cnau, Pysgod llawn olew, Ffeibr: Bara brown, Ffa pob, Grawnffrwyth, Mafon, Tomato, Rhesins, Carbohydrad: Pasta, Bara, Reis, Tatws, Uwd, Grawnfwyd, Braster & Siwgr: Menyn, Olew, Siocled, Bisgedi, Sglodion, Pastai, Calsiwm: Llaeth, Iogwrt, Hufen, Caws, Caws meddal, Tofu,
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Beth mae bwyd yn ei roi i ni?
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Evansk481
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Welsh
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