Plyometrics - A training method that uses fast, powerful movements like jumps to improve strength and speed., Shock Method - A technique created by Yuri Verkhoshansky in the 1960s to increase explosive strength., Box Jump - A common plyometric exercise where you jump on and off a box to develop leg power., Explosive Strength - he ability of the muscles to produce maximum force in a short period of time., Warm-up - Light exercises done before training to prepare the body and reduce the risk of injury., Supervision - Guidance from a coach or trainer to make sure exercises are done safely,

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