1) The FITT principle helps in creating an effective exercise program. What does the first “F” stand for? a) Flexibility b) Frequency c) Fitness d) Function 2) Which of the following best describes Intensity in the FITT principle? a) The duration of your exercise b) The number of times you exercise in a week c) How hard the activity is performed d) The kind of activity you do 3) Which of the following is an example of Type in the FITT principle? a) Exercising for 45 minutes b) Running or cycling c) Exercising 4 days a week d) Exercising at vigorous intensity 4) Before starting the main exercise, which training guideline should always be followed to prepare the body? a) Progression b) Overload c) Recovery d) Warm-up 5) A student wants to build endurance for long-distance running. Which training guideline should he focus on? a) Specificity b) Balance c) Recovery d) Warm-up

QUIZ | Exercise Program: Training Guidelines and FITT Principle

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