Healthy carbs (fiber and vitamins): Pineapple(fruits), Cabbage (vegetables), Lentils (grains), Unhealthy carbs (no vitamins nor fiber): Monster (sugary drinks), Instant noodles (fast food), White bread (processed foods), Unhealthy fats (saturated, trans fats) : Full-fat CHEESE (diary) , French fries (junk food), Margarine butter, PROTEIN (build and mantain muscle): MEAT, EGGS, NUTS, Healthy fats (monosaturated fats, omega 3) : Avocados (vegetables) , Salmon (protein) , Yogurt (diary),

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