Direct Injury - Caused by external force at the site of impact (e.g. black eye, bruise)., Indirect Injury - Caused by internal force or transferred force (e.g. sprained ankle, pulled hamstring)., Soft Tissue Injury - Damage to muscles, ligaments, tendons, or skin (e.g. sprain, blister)., Hard Tissue Injury - Damage to bone or teeth (e.g. fracture, dislocation)., Overuse Injury - Long-term injury from repetitive action or poor technique (e.g. tendonitis)., RICER - Rest, Ice, Compression, Elevation, Referral — management of soft tissue injuries., Immobilisation - Used to stabilise fractures/dislocations and prevent further damage., Return-to-play policy - Ensures safe recovery and prevents reinjury before resuming sport.,

Management and prevention of sporting injuries

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