1) Jasper is a point guard on his basketball team. He often needs to change direction quickly to dodge the defenders. Which SRF component is he using the most in this situation? a) Agility b) Balance c) Coordination d) power 2) Maria is a gymnast who practices balancing on the beam for hours. What SRF component is being enhanced through this activity? a) Speed b) Balance c) Reaction Time d) Agility 3) Luis use his bikes to school every day. He notice that he doesn’t get tired or feel exhausted easily and he can continue to bike in a longer distances without rest. Which HRF component is he improving? a) Muscular endurance b) Muscular strength c) Cardiovascular d) Flexibility 4) During a track event, Janine reacts instantly to the sound of the starting pistol. Which SRF component is she demonstrating? a) Coordination b) Power c) Reaction Time d) Balance 5) Anna stretches before and after every workout to avoid injury. What HRF component does this develop? a) Muscular Strength b) Muscular Endurance c) Cardiovascular d) Flexibility 6) Miguel is 17 years old, 5’6” tall, and weighs 140 pounds. After calculating his BMI, he finds he falls within the “normal” range. What is the BMI range that he falls under? a) >18.5 b) 18.5-24.9 c) 25-29.9 d) 30 and above 7) Ella checked her BMI and found out she falls under the "overweight" category. What should she primarily focus on improving in her HRF components to help manage her weight? a) Muscular endurance and body composition b) Cardiovascular endurance and Flexibility c) Cardiovascular endurance and body composition d) Body Composition and Flexibilty 8) Paul finds it hard to gain weight no matter how much he eats. He is naturally slim with long limbs and little fat. What body type does Paul most likely have? a) Ectomorph b) Endomorph c) Mesomorph d) Both endomorph and Ectomorph 9) A person with a BMI of 45 falls within the overweight category. a) True b) False 10) Health-related fitness components are only useful for athletes. a) True b) False

PEH1_Part2

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