feeling sluggish - to feel tired, slow, and lacking in energy or motivation, come as a shock - to be surprised or shocked by something unexpected, feel rough - to feel unwell or sick, often experiencing symptoms such as fatigue, headache, or nausea, take vitamin D supplements - add pills or tablets containing vitamin D to your diet, crave (fast food) - to have a strong desire for for something, make a big difference to your wellbeing - to significantly improve one's overall physical or emotional health and happiness, curl up under a blanket - to lie down and cover oneself with a blanket in a curled-up position for warmth or comfort, can do you a world of good - to have a very positive effect on one's well-being or state of mind, play a vital role in - to have an important and necessary function or influence in a particular situation or process, take its toll on their mental health - to have a negative impact on one's mental well-being over time, struggle with seasonal affective disorder - to experience difficulty coping with the changes in mood and energy levels that occur during certain seasons, such as winter,

autumn

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