Do you usually sleep with your bedroom completely dark, or with the curtains or blinds open? Do yoou have problems sleeping if there's too much or not enough light for you? What temperature do you like the bedroom to be?, Do you take, or have you ever taken, sleeping pills? Do you have any tips for people who suffer from insomnia?, Did you use to have a bedtime routine when you were a child? Woudl someone read to you in bed? Did you have a favourite story?, Have you ever flown long haul? Where to? Did you get jet lag? How lond did it take you to get used to the different time zone?, Do you ever ave a nap after lunch or at any other time during the day? How long do you sleep for? How do you feel when you wake up?, Have you ever stayed up all night to revise for an exam the next day? How well did you do the exam?, Do yo snore? Have you ever had to share a room with someone who snores? Was this a problem?, Have you ever worked at night? Did you have any problems sleeping the next day? Why (not)? Do you think you would be able to work at night and sleep durin the day for a long period?, Do you watch TV in bed, on a tablet or other device? Do you ever fall asleep while you are watching a programme?, Are you a light sleeper, or do you usually sleep like a log? Do you use something to help you wake up in the morning?, Do you often have nightmares or recurring dreams? Do you ever remember what your dreams were about? Do you ever try to interpret your dreams?, Do you ever find it difficult to sleep when you are travelling, e.g. in buses or planes? What do you do if you can't get to sleep?, Have you ever overslept and missed something important? What was it?, Have you ever fallen asleep at an embarrassing moment, e.g. during a class or in a meeting?.

Senior 6 - speaking sleeping habits

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