A healthy balanced diet - A diet that contains the correct proportions of each of the food groups of carbohydrates, fats, proteins, fruits and vegetables and dairy for good health, to grow properly, be active and maintain a healthy body/weight, The Eat Well Guide - This is a piece of advice that the Government set to recommend us how to have a diet that would provide all the nutrients needed , Five - The number of portions of fruits and vegetables we should have each day, Breakfast - This meal is essential to break the fast and enable the body to obtain a good amount of nutrients for the day ahead, Water - We should drink at least 8 glasses of this everyday, Oils and spreads - We should try to reduce the amount of these in our cooking, Fibre - Wholemeal bread, rice and pasta help release energy from foods more slowly because they are higher in which nutrient, Sugary - This is a type of breakfast cereal would should try and avoid, Calcium - We should include about 8% of dairy foods in our diets everyday because they make our bones and teeth strong as they are high in this nutrient, Exercise - We should try do at least an hour of this everyday to be a healthy weight,

INTRODUCTION TO HEALTHY EATING

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