State 3 methods of training a long distance will need in their PEP? , State 3 methods of training a games player will need in their PEP?, State 3 methods of training a dancer will need in their PEP?, What does S stand for in SPOV?, What does O stand for in SPOV? Challenge- What does Overload link to? , Describe what Variance means , What is 'DIF'?, Give an example of a weight lifter including 'overload' in their training programme?, Explain the benefits of SPOV?, State 3 exercises you can include in plyometric training? , Explain what Circuit training is?, Explain what 'Fartlek' training is? Challenge- State a sports performer who would benefit form Fartlek training? .

Leaderboard

Visual style

Options

Switch template

Continue editing: ?