1) What percentage of the human body is made up of water? a) 30% b) 45% c) 60% d) 75% 2) Which of the following is NOT a principle of good nutrition? a) Eat saturated fats up to 20% of total energy intake b) Eat at least 400g of fruit and vegetables per day c) Reduce free sugars to less than 10% of total energy intake d) Limit salt to less than 5g per day 3) What is the main benefit of staying well-hydrated? a) Reduces hunger b) Helps regulate temperature, transports nutrients and remove waste c) Prevents the need for exercise d) Increases sugar intake 4) Which of the following is an alternative method of nutrition and hydration? a) PEG b) TTN c) PNG d) PET 5) Which condition is linked to poor fluid balance, where the body loses more water than it takes in? a) IBS b) Crohn's disease  c) Malnutrition d) Dehydration 6) Which of these is a macronutrient? a) Vitamin C b) Iron c) Protein  d) Calcium 7) According to the NHS Eatwell guide, which food group should make up the largest proportion of our diet? a) Protein b) Dairy and alternatives c) Starchy Carbohydrates d) Fats and Oils

OS PO2 - Lesson 3

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