ATP-PC System - Provides immediate energy for high-intensity, short-duration activities (up to ~10 seconds) using stored creatine phosphate., Anaerobic Glycolysis System - Breaks down glucose without oxygen for high-intensity activity lasting 30 seconds to 2 minutes, producing lactic acid., Aerobic System - Uses oxygen to break down carbohydrates, fats, and proteins for energy in low to moderate intensity, long-duration exercise, Creatine Phosphate (CP) - A stored fuel in muscles that rapidly regenerates ATP during very short bursts of activity., Glucose - A carbohydrate fuel source broken down for both anaerobic and aerobic energy production., Glycogen - Stored form of glucose in muscles and the liver, used during exercise., Lactic Acid - A by-product of anaerobic glycolysis, causing muscle fatigue and burning sensation., Fuel Sources - Carbohydrates, fats, and proteins used by the body to produce energy., Intensity - How hard the body is working, influencing which energy system is dominant., Duration - How long the activity lasts, influencing energy system contribution.,

Energy Systems

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