1) 1. What is the main idea of the text? a) Exercise is only good for children b) Exercise helps us stay healthy and happy c) Running is the best kind of exercise d) Exercise is bad for the heart 2) Which of these is NOT mentioned as a way to exercise? a) Running b) Swimming c) Sleeping d) Playing sports 3) What does regular exercise do for our muscles? a) Makes them weak b) Makes them tired c) Makes them strong d) Makes them small 4) What are endorphins? a) Chemicals that make us feel good b) A kind of exercise c) A type of sport d) A healthy food 5) Why is it important to find an activity you enjoy? a) So you can sleep more b) So you want to do it regularly c) So you can win a prize d) So your friends will like you

Why Exercise is Important - Reading comprehension

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