Aerobic POWER​ - Maximum rate of ATP energy production from the aerobic energy system, in the presence of oxygen., Anaerobic CAPACITY​ - Amount of ATP energy production from the anaerobic energy systems without oxygen. Energy is provided at a faster rate but with a limited capacity.”​, Muscular Strength​ - The peak force that a muscle (or muscle group) can produce against a resistance in one maximal contraction. Can be represented as a 1-repetitionmaximum (1RM) ., Local Muscular Endurance​ - The ability of a muscle or group of muscles to sustain repeated contractions for an extended period of time in the face of fatigue.”​, Flexibility​ - The range of movement possible about a joint or sequence of joints. Can be static (stationary) or dynamic (moving).., Body Composition​ - The percentage or proportion of​ fat, bone and muscle in the body., Muscular Power​ - The ability to exert a maximal contraction in an explosive effort. A combination of strength and speed., Speed - The ability to move the whole body, or body parts from one place to another in the shortest possible time., Agility - The ability to change direction or body position quickly and accurately, whilst maintaining balance., Coordination - The ability to use the body’s senses to execute motor skills smoothly and accurately., Balance - The ability to maintain equilibrium while stationary (static) or moving (dynamic), Reaction time - The time between a signal being detected and the first response/movement to this signal.”,

Fitness Components

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