1) Mountain Pose (Tadasana) – Improves posture and grounding. 2) Tree Pose (Vrikshasana) – Enhances balance and concentration. 3) Warrior II (Virabhadrasana II) – Builds strength in legs and arms. 4) Triangle Pose (Trikonasana) – Stretches spine, chest, and legs. 5) Cobra Pose (Bhujangasana) – Strengthens back and opens chest. 6) Cat-Cow Stretch (Marjaryasana-Bitilasana) – Increases spinal flexibility. 7) Child’s Pose (Balasana) – Relaxation and stress relief. 8) Bridge Pose (Setu Bandhasana) – Strengthens glutes and back. 9) Seated Forward Bend (Paschimottanasana) – Stretches hamstrings and spine. 10) Corpse Pose (Savasana) – Mindfulness and deep relaxation

Yoga For Mind and Body

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