1) It is a set of measures designed to determine one’s level of physical fitness a) Full of energy b) Healthy lifestyle c) Physical Fitness Test d) Power 2) Body composition is the percent of ______, bones, and other tissues to lean body mass. a) fat b) mineral c) protien d) water 3) These are included in the measurement of body composition except____________. a) height b) weight c) lenght of arms d) waistline 4) Health-related fitness involves _____________ activities that you do in order to try to improve your physical health and stay healthy. a) endurance b) exercise c) individual d) mental 5) The waist-to-hip ratio (WHP) measures stored body ______ percentage by the relative measurement of waist and hip. a) fat b) ligaments c) muscles d) tendons 6) Your classmate has been advised by her doctor to improve her cardiovascular endurance. What physical activity would you suggest to her? a) push-ups b) weightlifting c) yoga d) zumba 7) A runner can run for one (1) hour continuously without undue fatigue. This runner has a developed: a) Cardiovascular Endurance b) Flexibility c) Muscular Endurance d) Muscular Strength 8) Reduce your risk of developing heart disease by increasing the efficiency of your _____________, lungs, and blood vessels. a) breathing b) heart c) muscles d) Oxygen 9) These are cardiovascular activities except____________. a) fast biking b) running c) swimming d) weightlifting 10) To improve your cardiovascular fitness, you should have ______________________. a) 10-25 percent of max HR b) 30-45 percent of max HR c) 50-55 percent of max HR d) 60-85 percent of max HR 11) It refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. a) Flexibility b) Muscular endurance c) Muscular strength d) Power 12) It refers to how much force you can exert or how much weight you can lift. a) Flexibility b) Muscular endurance c) Muscular strength d) Power 13) Exercises in which a group of muscles work or hold against a force of some weights. a) Cardio exercises b) Muscle strengthening exercises c) Flexibility exercises d) Speed training 14) Which of the following is an example of muscle strengthening activity? a) Curl-ups b) Sitting c) Stretching d) Walking 15) Push-up measures of what component of physical fitness? a) Flexibility and power b) Muscular endurance and flexibility c) Muscular strength and endurance d) Muscular strength and power 16) Static stretching is by holding into certain position in ___________seconds. a) 1-4 b) 5-8 c) 9-12 d) 15-30 17) Zipper Test is used to measure the __________________ flexibility. a) hamstring b) hip c) lower back d) shoulder 18) Flexibility is the ability of the _________and muscles to move through its full range of motion. a) bones b) joints c) ligaments d) tendons 19) Active Isolated Stretching is holding the endpoint only briefly, then return to the starting point and _________. a) begin b) recall c) repeat d) stop 20) Dynamic stretching involves moving through a joint's full range of motion either slowly or quickly to mimic a functional ______________________. a) activity b) conditioning c) exercise d) training

HOPE1 QUARTER 1

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