Mountain Pose - – standing tall with your feet together and arms by your side, Tree Pose - – standing on one leg with the other foot on your inner leg and hands together above your head , Downward-Facing Dog - - hands and feet on the floor, hips up, making a triangle shape., Child’s Pose  - – kneel on the floor, sit back on your heels, arms stretched forward on the floor.ling on the floor and bending forward, ar, Warrior Pose - - stand with one leg in front, the other behind, arms stretched out., Crow Pose - - bend down, place your hands on the floor, lift your feet off the ground, and balance on your hands., Cat-Cow Pose - - On hands and knees, move your back up (cat) and down (cow).,

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