A series of exercises performed one after the other that can be adapted to suit most sports. Is excellent for general fitness and can be adapted to include sport specific skills. - Circuit Training, Involves long periods of moderate intensity exercise (minimum 20 mins) without rest. Develops aerobic endurance. - Continuous Training, A continuous workout involving changes in speed or terrain. Suitable for team sports which involving constant changes in intensity. - Fartlek Training, Involves alternating periods of exercise and rest. Suitable for team sports which have alternating periods of intense effort and rest. e.g. Basketball - Interval Training, Involves using weights as a form of resistance to develop muscular strength, endurance and power. - Weight Training,

Leaderboard

Visual style

Options

Switch template

Continue editing: ?