1) 10 Birpies 2) 20 Second Plank 3) 15 Sit Ups 4) 12 Ski Jumps 5) 10 Jumping Jacks 6) 8 Push Ups 7) 5 Star Jumps 8) Hi Five 3 Friends 9) 12 Lunges 10) 8 Jump Squats 11) 10 Second Rest 12) 10 Shoulder Taps 13) 15 High Knees 14) 20 Second Trunk Twists

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