1) What is one possible explanation for why some people live longer and healthier lives? a) They have more free time b) They have healthy lifestyle habits c) They eat less food d) They exercise in the morning 2) According to section A, what should you pay attention to when looking at food labels? a) The brand name b) The price of the food c) Ingredients and nutrients d) Cooking instructions 3) Which type of food should be avoided according to section A? a) Fresh vegetables b) Foods high in salt or sugar c) Whole grains d) Dairy products 4) What is recommended for dinner in section A? a) Skip it completely b) Eat a big meal c) Eat a small meal d) Only drink water 5) In section B, how should someone who is not active start exercising? a) By running for an hour b) By lifting heavy weights c) By starting slowly and regularly d) By joining a gym immediately 6) What is the first step in starting exercise according to section B? a) Find a training partner b) Choose a type of exercise suitable for you c) Do as many push-ups as possible d) Run as far as you can 7) What is the recommended daily exercise time for beginners in section B? a) 1–2 hours b) 5 to 10 minutes c) 30 to 40 minutes d) Over an hour 8) According to section C, what should you avoid before going to bed? a) Drinking coffee or energy drinks b) Reading a book c) Listening to music d) Talking to friends 9) Why should electronic devices be turned off at least 30 minutes before bed? a) They make too much noise b) They give off blue light that prevents sleep c) They heat up the room d) They use too much electricity 10) If you still can’t sleep, what is one suggestion from section C? a) Drink another coffee b) Watch a movie c) Do something repetitive or listen to soft music d) Go for a late-night jog

GS11_U1_Reading comprehension

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