Physical Activity - Physical activity is movement that expends energy., Play - Activity for enjoyment. Spontaneous and flexible., Games - Activity for enjoyment. Has goals and rules., Sport - Activity involving skills and exertion. Involves competition., Transportation - Activity that involves travel between destinations., Chores - Activity for routine tasks., Exercise - Activity for sustained or improved health., Recreational - Activity for fun and relaxation during discretionary time., Physical Benefits of PA - Boosted immunity, reduced health risk, increased energy levels, stronger bones, keep healthy weight , Mental Benefits of PA - Improved self-confidence and self-esteem, Lower stress levels, Improved info processing and more positive thought patterns. , Emotional Benefits of PA - Positive Mood, appropriate display of emotions, improved resilience, Social Benefits of PA - Increased trust, wider exposure to new people, reduced feelings of isolations and improved communication skills, Spiritual Benefits of PA - Enhanced mindfulness, elevated state of serenity, stronger connection to nature.y, Sociocultural Factors - Family, Peers, SES, Gender, Cultural Norms, Community.,
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Mjdonald
Y11
Physical Education
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