1) What is one way a fitness app can help motivate you to exercise more? a) It tracks your steps and progress b) It makes your phone lighter c) It lets you play games while sitting d) It sends random ads 2) Which of these apps is best for improving your mental health? a) A music streaming app b) A food delivery app c) A photo editing app d) A meditation or breathing app 3) How does setting health goals in an app help you stay motivated? a) It automatically exercises for you b) It tells you when to quit c) It reminds you of your goals and tracks progress d) It makes you compare yourself to others 4) What is a safe way to find health advice online? a) Ask a stranger in a comment section b) Search randomly on social media c) Follow the most famous influencer d) Visit trusted health websites or apps approved by professionals 5) How can gamified apps (like Plant Nanny or Zombies, Run!) make healthy habits more fun? a) By playing music while you sleep b) By turning exercise and routines into games c) By giving you free coins d) By letting you skip activities 6) Why should you balance screen time with physical activity? a) Your phone doesn’t run out of battery b) To support your physical and mental health c) To avoid getting bored of your phone d) You can use it more later 7) What is one benefit of using a sleep tracking app? a) It helps you understand your sleep patterns for better rest b) It wakes you up with loud alarms c) It records what you say while sleeping d) It keeps your phone on all night 8) What can inspire you to start eating healthier using technology? a) Watching cooking challenges on TV b) Following healthy recipe videos or nutrition apps c) Playing video games during meals d) Posting photos of junk food online 9) What should you check when reading health tips online? a) If it comes from a trusted health expert or source b) If the creator is famous c) The number of likes it has d) If your friends agree 10) What is a healthy way to use social media for motivation? a) Share your goals and progress with positive communities b) Follow influencers without checking their facts c) Compete with others for likes d) Compare your body to others’ photos

Be Healthy, Use Apps Wisely

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?