A long, vigorous walk usually on trails or footpaths in the countryside. - HIKING, The most essential item to carry during hiking to prevent dehydration. - WATER, A lightweight bag used to carry supplies and essentials during a hike. - BACKPACK, Footwear specifically designed to provide ankle support and traction during hiking. - HIKING BOOTS, The practice of minimizing one’s impact on the natural environment while hiking. - LEAVE NO TRACE, A sudden or unplanned event that can cause injury while hiking. - ACCIDENT, This helps hikers determine direction and avoid getting lost. - COMPASS, The best time of day to start a hike to avoid extreme heat. - EARLY MORNING, An organized, pre-hiking meeting to discuss the route, weather, and safety measures. - PRE-HIKE BRIEFING, A person who leads the hiking group and ensures safety and direction. - TRAIL LEADER, A piece of equipment used to provide stability and reduce strain on knees during a hike. - TREKKING POLE, The process of becoming familiar with a trail or environment before the hike begins. - ORIENTATION, A small, portable box containing medical supplies for treating minor injuries. - FIRST AID KIT, A planned route or path that hikers follow during the activity. - TRAIL, The trail marker or guide used to help hikers stay on the correct path. - TRAIL SIGN,

Outdoor Recreational Activity (Hiking) ASSESSMENT

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