Sleep cycles - Deep sleep and rem sleep, Consequences of lack of sleep - reduce your ability to concentrate and remember , less sleep - lower grades, How can you sleep better? - keep a regular sleep schedule, avoid screens and energy drinks, Myths about sleep - "catch up on sleep" over the weekends, good sleep improves - your focus, your mood and your creativity, With what helps rem sleep? - procedural memory (learn skills), With what helps deep sleep? - remembering facts, best called "declarative memory",

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