1) 1. Have you ever felt burned out from school, work, or daily life? What caused it? 2) 2. What helps you calm down when you’re feeling stressed or angry? 3) 3. What do you usually do to chill out after a long or difficult day? 4) 4. What makes you perk up when you’re feeling tired or sad? 5) 5. Have you ever dozed off in an unexpected place? What happened? 6) 6. Did you ever sleep over at a friend’s house as a child? What do you remember from that time? 7) 7. At what time do you usually turn in during the week? Does it change on weekends? 8) 8. Have you ever had to race off somewhere because you were late? Where were you going?

Review - sleep patterns

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