Secure: Comfortable forming safe connections, Can be vulnerable around trusted people, Has strategies for seeking support , Generally knows what emotion they are feeling, Don't hide or overwhelm others with emotions, Can form trusting relationships, Can re-regulate before behaviours get beyond control, Avoidant: Connection provokes anxiety, Uncomfortable sharing vulnerability, Tends to withdraw when in emotional crisis, Struggles to identify and share emotional state, "I'm fine" is a common minimisation response, Relationships break down at point of intimacy, Want connection but struggle to ask and accept it, Ambivalent: Non-connection provokes anxiety, May 'overshare' vulnerability to connect, Becomes needy and clingy when in emotional crisis, Better to be 'bad than invisible' , Overwhelm others with over connecting behaviours, Moments of disconnection provoke safety seeking behaviours,

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