Self awareness - Conscious knowledge of one’s own character, feelings, motives and desires, Presence - The state os fact of existing, Grounding techniques - Strategies usted to manage overwhelming emoticonos, Distraction - A thing that prevents someone from giving full atention to something, Emotional regulation - Ability to manage and respond to one’s own emotions, Non-judgemental - Person who doesn’t criticize, Conscious breathing - The practice of paying deliberate attention to your breath, Cognitive clarity - State of clear and focused thinking,

Adults B2 / Mindfullness essential vocabulary

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