regular ____ activity provides significant physical and ____ health benefits. ____ and sports are structured physical activities with ____, often played for fun, competition, or skill development, either individually or in teams. ____ activities are activities people choose to refresh their bodies and minds and make their ____ time more exciting and enjoyable. ____ are released when you ____ – the body’s chemical messenger that creates the feel good factor. ____ is an activity requiring ____ effort, carried out to sustain or ____ health and fitness. People who join ____ activities are healthier and feel better ____ and physically. ____ - chemical messenger in the body, that act as the body's natural pain relievers and ____ boosters ____ activity is a healthy way to spend ____ time sit-ups, ____, and push-ups are all examples of ____ ____, tennis, and agawan base are often played for fun or competition and builds teamwork and ____ connection.

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