1) which one is a Characteristic of health-related fitness a) affects general health and well being b) condition of being healthy and physically able c) the body’s ability to exert a force d) Have fun playing with friends e) testing your personal fitness f) helps you improve your  2) what is the definition of Body Composition: a) losing weight b) the proportion of fat-free mass to fat mass c) is something that doesn’t affect your health d) is the muscles’ ability to move a joint e) creates energy for physical work f) is the body's ability to create blood  3) what is the definition of flexibility  a) the body's ability to take in oxygen b) The ability of the muscles to repeat a movement many times c) is the ability to maintain a stable body position. d) the range of motion that the body is capable of performing at each joint e) how hard you perform a physical activity. f) If a muscle or group of muscles contracts suddenly 4) what is the definition of Cardiovascular Ability a) the body’s ability to take in oxygen and deliver it to the cells,creating energy for physical work b) ability to perform strength related activities quickly c) ability to use your senses. d) the ability of your muscles to continue working to carry, push, or pull weight. e) is a type of exercise routine that involves moving from one type of exercise to the next f) If a group of muscles contracts suddenly , you have a cramp. 5) what is the definition of Muscular endurance: a) the body's ability to take in oxygen b) ability to perform strength related activities quickly c) the body’s ability of a muscle (or group) that can continue exerting a force d) is something that doesn’t affect your health e) the ability to keep exercising and moving for a long period of time. f) ability to use your senses.

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