to overcome - to successfully deal with or control a problem or difficulty, intention-behaviour gap - the difference between what we plan to do and what we actually do, a hack - a clever tip or shortcut that makes something easier or more effective, keep cards close to your chest - to keep your plans or ideas secret or private, accountability partners - people who help you stay committed to your goals by checking your progress, to sacrifice - to give up something valuable in order to achieve a goal, to feel like a burden - to feel like you are causing problems or extra effort for others, feel a premature sense of - to feel satisfaction or success too early, before the goal is actually achieved, feel accomplished - to feel proud or satisfied because you have completed something successfully, let something speak for themselves - to let actions or results show the truth without explaining, to funnel something into - o direct energy, time, or resources into a specific area or goal, dramatic overhauls - major and sudden changes or improvements, to compound - to gradually increase or build up over time, resistance - internal or external force that prevents progress or change, reframe discipline - to change the way you think about self-control or discipline, self-denial - the act of refusing yourself something you want or enjoy, rigid - very strict and difficult to change, restrictive - limiting freedom or flexibility, constant uphill battle - a situation that is always difficult and requires a lot of effort, to crave - to strongly want something, especially a physical or emotional experience,

Discipline Part 2

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