1) Which zone is described as 'in control, ready to learn'? a) Green zone b) Blue zone c) Red zone d) Yellow zone 2) In which zone should you focus on slowing your heart and brain before using coping skills? a) Green zone b) Blue zone c) Red zone d) Yellow zone 3) In which zone is your body making you slow down to cope with stress and reflect on feelings? a) Green zone b) Blue zone c) Red zone d) Yellow zone 4) How should one manage emotions in the red zone? a) Use your most complicated copying skills in the red zone b) Slow heart and brain first c) Ignore the emotion 5) Which zone is the BEST zone for learning? a) Green zone b) Blue zone c) Red zone d) Yellow zone 6) Which zone is this?: You are feeling a little bit out of control in this zone. a) Blue b) Green c) Red d) Yellow 7) In which zone is it almost impossible to problem solve due to the focus on survival? a) Green zone b) Blue zone c) Red zone d) Yellow zone 8) If you're in the yellow zone in the middle of writing a report, what should you consider doing? a) Use a coping skill if needed - you will be more productive in green zone! b) Continue working without change c) Ignore the feelings until they pass 9) Which zone of regulation are you in if your sensory cup is already overflowing with "liquid" (sensory information)?  a) Green b) Blue c) Red d) Yellow 10) Which zone of regulation are you in if your sensory cup is filled to the brim and has no more room for any "liquid" (sensory information)? a) Green b) Blue c) Red d) Yellow 11) Which zone of regulation are you in if your sensory cup has plenty of room for more "liquid" (sensory information)? a) Green b) Blue c) Red d) Yellow 12) If your sensory cup is already overflowing with "liquid" (sensory information), what would be the BEST coping skill? a) Time to journal about 10 ways that you could have kept your cup from overflowing. b) Slow your heart rate by closing your eyes and breathing in through your nose, and out through your mouth 10 times. 13) You just got out of a really loud store, and your friend wants to eat dinner somewhere that you have never been before. You know you have small cups for sound input and for taste input. What would be the best thing to tell your friend? a) "I'm feeling overwhelmed right now, and I think it's because of all the sound in the store. I need time to get back to green zone before I can explore new food options." b) "I mean.. sure. Let's go straight there. I guess I'll just eat and then throw up everywhere."

NATSHA Zones of Regulation

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?