1) deep breathing 2) counting to 10 3) quick dance videos 4) stretches 5) drinking water 6) wall push-ups 7) jumping jacks 8) walk in place 9) listen to relaxing 10) affirmations 11) fidget toys 12) snuggle a blanket 13) count 5 things i can see 14) count 4 things I can touch 15) count 3 things i can hear 16) count 2 things i can smell 17) count 1 thing i can taste 18) squeeze my hands together 19) hug myself 20) go for a walk 21) look outside

Leaderboard

Visual style

Options

Switch template

Continue editing: ?