1) Which vitamin keeps our eyes and skin healthy? a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D 2) Which vitamin keeps our heart healthy and supports body to perform various functions? a) Vitamin K b) Vitamin L c) Vitamin B1 d) Vitamin E 3) Which vitamin helps our body to fight diseases? a) Vitamin A b) Vitamin E c) Vitamin D d) Vitamin C 4) Name the disease caused due to the deficiency of vitamin C? a) Goitre b) Scurvy c) Beri Beri d) Rickets 5) Which disease is caused due to deficiency of iron? a) Night Blindness b) Anemia c) Fever d) Pellagra 6) Which mineral is an important component of blood? a) Iron b) Magnesium c) Zinc d) Calcium 7) Which disease is caused due to deficiency of iodine? a) Bone and tooth decay b) Tuberculosis c) Goitre d) Rickets 8) Which disease is caused due to deficiency of vitamin D? a) Anemia b) Obesity c) Rickets d) Loss of vision 9) What is the function of iodine in our body? a) It helps in sleeping b) It is good for our heart c) It keeps our bones healthy d) It helps to perform physical and mental activities 10) Which disease is caused due to deficiency of vitamin B1 a) Anemia b) Loss of blood c) Scurvy d) Beri Beri

Mindful eating

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