1) Affect is a concept that includes emotions and moods. a) True b) False 2) Moods are feelings directed at someone or something. a) True b) False 3) Emotions begin with a trigger. a) True b) False 4) The first classification of emotions only contemplates 6 of them. a) True b) False 5) The wheel of emotion´s theory considers different emotion combination and intensity a) True b) False 6) There are 5 key elements of emotions. a) True b) False 7) The subjective component of emotions refers to our personal experiences. a) True b) False 8) The psychological component of emotions refers to our cultural behavior of emotions. a) True b) False 9) The central nervous system plays an important role in our emotions. a) True b) False 10) The behavioral component of emotions refers to our body language. a) True b) False 11) Emotions can warn us of some danger. a) True b) False 12) If we listen and embrace our emotions, we can control them. a) True b) False 13) Negative emotions can lead us to well-being. a) True b) False 14) Stress and negative emotions are NOT related. a) True b) False 15) Stress is a state of worry or mental tension caused by a difficult situation a) True b) False 16) The General Adaptation Syndrome refers to the way our body adapts to stress. a) True b) False 17) A long period of stress has no impact on our body. a) True b) False 18) Breathing exercises can increase our stress levels. a) True b) False 19) Emotional intelligence leads us to selfishness. a) True b) False 20) Empathy means to imagine what the other person is feeling. a) True b) False 21) Cognitive Behavioral Therapy may increase our emotional intelligence. a) True b) False 22) Understanding our emotions is a part of the emotional intelligence. a) True b) False

Controlling emotions

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