The Three Universal Truths: Anicca – Nothing lasts forever., Anatta – No fixed self or soul., Dukkha – Life involves suffering., The Four Noble Truths: Dukkha – Life involves suffering.The Four Noble Truths, Samudaya – Suffering is caused by craving., Nirodha – We can stop suffering., Magga – The way to stop suffering is the Eightfold Path., The Eightfold Path: Right Understanding – Know life has suffering and change., Right Intention – Think kind and helpful thoughts., Right Speech – Speak truthfully and kindly., Right Action – Don’t harm others; act kindly., Right Livelihood – Do work that helps, not harms., Right Effort – Try to avoid bad thoughts; grow good ones., Right Mindfulness – Be aware of your thoughts and actions., Right Concentration – Focus your mind to see clearly., The Five Precepts: Do not harm living things – Be kind to all life. (e.g. don’t hurt animals), Do not take what is not given – Don’t steal., Avoid harmful sexual behavior – Respect others’ relationships., Do not lie or speak unkindly – Be honest and kind in speech., Avoid drugs or alcohol – Stay clear-headed and in control.,

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