ATP-PC: Very Fast/Fastest Rate, Maximal Intensity, Very Short Duration, Fuel Source - PC, Fatiguing Factor - Fuel depletion, Passive Recovery, Lowest Yield, Anaerobic Glycolysis: Fast Rate, Near Max Intensity, Short Duration (Up to 46-60 secs), Low yield, Fuel Source - Glycogen, Active Recovery (remove Hydrogen ions), Fatiguing Factor - Build Up of Hydrogen Ions, Aerobic Glycolysis: Slow rate, Sub Maximal Intensity, Long duration (60 seconds +), Highest yield, Fuel source - Glyocogen & Fats, Active Recovery, Fatiguing Factor - Fuel Depletion Glycogen,

Leaderboard

Visual style

Options

Switch template

Continue editing: ?