Return to my work., Take 10 deep breaths., Take out my frustration on someone else., Stay mad / upset., Move my body to release the tension., Stay upset and refuse to talk to anyone., Take a short break and watch something funny., Ignore my problem and go tell everyone how great I am., Take a nap and think about my problem when I am better rested., Draw or write (about) how I feel., Talk to someone., Stay on my phone for 2 hours and ignore the problem., Have a drink of water., Think about how easy everything is for everyone else, but not for you., Count to 20..

When I'm frustrated, I can ... - Good / Bad idea?

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