传统美食 - Traditional dish/cuisine, 文化认同 - Cultural identity, 保留 - Preserve, 营养 - Nutrition, 象征 - Symbolise, 代表 - Represent, 团圆 - Reunion, 适量的 - Appropriate(amount), 反映 - Reflect, 来自 - Come from, 由...组成 - Be made up of, 由于 - Because, 油炸 - Deep-fried, 过多的 - Excess, 建议 - Suggest, 补充 - Supplement, 增加 - Increase/Enhance, 减少 - Decrease, 提供 - Provide, 好处 - Benefits, 通过 - By…, 代替 - Replace,

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