Healthy Coping Strategies: Deep breathing, Naming the emotion out loud, Asking for help when overwhelmed, Venting to a supportive friend, Stretching or doing yoga, Punching a pillow, Taking a break from social media, Curating a positive feed, Using mental health apps (like Calm, Headspace, Finch), Setting manageable goals or to-do lists, Organizing or cleaning your space, Getting good sleep (or napping when needed), Eating regular, balanced meals, Playing sports, Going for a walk or run, Talking to a trusted adult, teacher, or counselor, Making memes or funny videos to express feelings, Dancing or singing for fun, Drawing, painting, writing, or making music, Journaling thoughts and feelings, Unhealthy Coping Strategies: Bottling up feelings / pretending everything is fine, Numbness through binge-watching, gaming, or endless scrolling, Zoning out constantly to avoid thinking, Yelling at others, Breaking things, Hitting walls or hurting oneself, Using alcohol or drugs to escape feelings, Skipping school as avoidance, Skipping meals or overeating as emotional eating, Ignoring basic hygiene, Not sleeping or sleeping all day to avoid life, Calling yourself names (“I’m so stupid”), Comparing yourself constantly to others online, Thinking “I’ll never be good enough”, Refusing to talk to anyone, Hiding in your room for long periods, Ghosting friends or support systems,

Coping Strategies

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