1) 15 crisscross jumping jacks 2) Crab Walk across the room and back 3) 15 Wall Pushes 4) 10 Jumping Jacks 5) Run in place and count to 30 6) 15 Frog Jumps 7) Balance on right leg 30 seconds 8) 20 Elephant stomps 9) 30 second plank 10) 10 lunges 11) Hop your left leg for 30 seconds 12) 5 Burpees 13) 10 mountain climbers 14) 30 second wall sit 15) 10 plank jacks 16) 60 sec bridge hold 17) 5 spin jumps 18) 10 toe touches 19) 25 calf raises 20) touch right hand to left knee/switch 10 times 21) Jump up and down 20 times 22) 30 sec squat hold 23) Run to the door and back 24) 10 donkey kicks 25) 15 diamond push ups 26) Walk 10 steps on your tiptoes 27) Hold a potato bug pose 30 sec 28) 20 shoulder taps 29) 10 spin jumps 30) 20 body twists 31) Skip to the door and back

Movement Break Cards

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