1) What do you do when you feel stressed? 2) How do you relax after a long day? 3) What makes you feel happy or calm? 4) Do you take breaks when you study or work? 5) How many hours do you sleep every night? 6) Do you sleep well or have problems sleeping? 7) What do you do before bed? 8) Do you take naps during the day? 9) What is a healthy meal for you? 10) What do you usually eat for breakfast? 11) Do you like cooking? What do you cook? 12) What is your favorite unhealthy food? 13) How often do you exercise or move your body? 14) What sport or activity do you enjoy? 15) Do you prefer going to the gym or walking outside? 16) Do you like dancing? 17) Who do you talk to when you feel sad or tired? 18) Do you like spending time alone or with others? 19) What do you usually do with your friends? 20) When was the last time you had fun with someone? 21) What do you do to take care of yourself? 22) When do you feel most confident? 23) How do you deal with difficult emotions? 24) What small things make you feel good?

Wellness boxes

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