1) What are the steps for self-regulation? a) Recognize your buttons, notice emotion, identify the emotions, and use coping tool b) Ignore the feeling, blame someone, react impulsively, shut down c) Distract yourself, suppress emotion, pretend you're fine, move on d) Notice the emotion, escalate it, act out, justify behavior. 2) What do the 3 B's stand for? a) Brain, Body, Behavior b) Breathing, Balance, Boundaries c) Beliefs, Behavior, Breathing d) Blame, Boredom, Bravery 3) Can you use the brain, body, and behavior to identify your emotions? a) No b) Yes 4) Which one is an example of how the brain helps you identify your emotions? a) Recognizing negative thoughts like "I don't like my mom" and understanding they signal anger. b) Shouting at someone to express frustration. c) Avoiding the situation to prevent feeling upset. d) Feeling your heart race and assuming you're scared. 5) Which one is an example of how the body helps you identify your emotions? a) Suppressing physical reactions to avoid feeling emotions. b) Relying solely on external events to determine your emotional state. c) Ignoring your body's signals and focusing only on your thoughts. d) Sweating, heart racing, and other bodily responses can indicate emotions like nervousness, sadness, happiness, excitement, or anger. 6) Which one is an example of how the behavior helps you identify your emotions? a) Suppressing bodily reactions to avoid feeling emotions. b) Relying solely on external events to determine your emotional state. c) Choosing to throw something, yell, or hit someone often indicates you're probably angry. Recognizing this reaction helps you pause, identify the emotion, and use a coping skill.  d) Ignoring your body's signals and focusing only on your thoughts. 7) Which one is a "Brain Power" you can use to coping tool? a) changing positve thoughts to negative b) changing negative thoughts to positive c) allowing your thoughts to choose an unhealthy way to react d) ignoring your thoughts 8) Which one is a "Body Power" you can use to coping tool? a) hitting somone b) options c & d c) physical exercise (jumping jack, running) d) breathing 9) Which one is a behavior can you use as a coping tool? a) stop before reacting b) Choose the best choice c) both a & b d) yell at someone 10) What emotion do you think this person is experiencing? a) angery b) sad c) happy d) silly 11) What coping tool would you suggest to this person? Someone tells one, and we can choose to agree or not. a) Agree b) Dont agree 12) What is the importance of self-regulation? a) helps you make the best choices b) helps you prepare for big emotions c) helps you process your emotions d) all of the above 13) What are buttons for emotions? a) something on a shirt b) Events, thoughts, and people that make you feel big emotions c) Something you can press 14) Is it okay to experience big emotions, even anger and sadness? a) Yes b) No 15) Why are all emotions okay to feel? a) Feeling emotions means you’re weak. b) Only happy emotions are okay; the rest should be avoided. c) All emotions are okay to feel because they give us important information about what we need, want, or care about. d) You should always hide your emotions so others don’t worry. 16) When you cannot handle a big emotion even after tring the coping strategies, who can you talk to? a) school counselor b) teachers c) parents d) all of the above

Self-regulation small group

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